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My Introductory 1&2 assessment experience, by Dawn Baurichter

Note: To become certified as an Iyengar Yoga teacher you must pass a test, often referred to as an ‘assessment’. This assessment is rigorous and takes years of working with a mentor to prepare. Dawn Baurichter, Certified Iyengar Yoga Teacher I went up for Intro 1 & 2 assessment, for the first time, in 2017. […]

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Stamina and focus in yoga

Why do we want to build stamina in our poses? Aaron Fleming doing the triangle pose–a beginner pose! The poses are the playground for exploring how the body, mind and breath relationship. We first learn simple actions within simple poses. (such as the triangle pose, seen here above). Actions such as how to lift the […]

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Why it is important to have a yoga teacher

Do you think it’s important to have a yoga teacher? I do. This past weekend I traveled up to the Ann Arbor School of Yoga to attend the weekend intensive with my teacher, Laurie Blakeney. (In the photo below, that’s me standing on Laurie’s shoulders!) I have been attending these weekend intensives regularly for years. […]

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Are there differences between class and practice?

I attend class with my teacher, Laurie Blakeney, three or four times a year, usually during her weekend intensives up in Ann Arbor. In between her intensives I try to take class with other senior certified Iyengar Yoga teachers. There’s no certified Iyengar Yoga teachers senior to me in Cincinnati so I must travel to […]

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Practice leads to contentment off the mat

If you stick with it practicing yoga can lead to a life of contentment. But how does doing poses lead to contentment? Let’s explore a recent experience I had which will hopefully illustrate the process. I spent last week vacationing on Lake Michigan with six adults, six small children and one pretty big dog. There […]