Blog - COLLEGE HILL YOGACOLLEGE HILL YOGA | Iyengar Yoga in Cincinnati, Ohio
mind

Mind improvement

My hope for my students is that they learn more quickly than me! It has taken me a long time to internalize the purpose of yoga: to integrate the body-mind-breath connection for the purpose of stilling the consciousness. When I started doing yoga I was 24 years old. I was immediately taken by the poses […]

world-love

All we need is love

At least in the United States, it appears the humans have really been struggling this year. The pandemic has shined a light on the worst problems in our societies. From systemic racism, to health disparities, financial inequities–we can see it all with better clarity now. Seeing that the problem exists is certainly a step in […]

imaginary-realm

The imaginary realm of yoga

To say that our current pandemic shutdown / shut-in situation is strange is an understatement. At my house some days are okay and other days everything seems hard. I imagine it’s the same for you.  Some level of acceptance for the current state of our lives is important. But I don’t think we should try […]

triangle-pose

Stamina and focus in yoga

Why do we want to build stamina in our poses? Aaron Fleming doing the triangle pose–a beginner pose! The poses are the playground for exploring how the body, mind and breath relationship. We first learn simple actions within simple poses. (such as the triangle pose, seen here above). Actions such as how to lift the […]

health-in-yoga

Is yoga for health?

Is the purpose of yoga to help improve your health? Yes it is. WAIT! I mean… no it’s not. Well, it kind of does. Let’s sort this out: “Classical yoga” (which is yoga as outlined in ancient philosophical texts) is defined as the “cessation of the movements in the consciousness.” This means that yoga is […]