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COLLEGE HILL YOGA

Iyengar Yoga in Cincinnati, Ohio

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FREE Online Mini Class

The online mini class is three instructional videos for beginners. They will give you an opportunity to learn a little yoga at home. You will also get a taste for Iyengar Yoga and Aaron's teaching style.

Class Schedule:

Sept. 17-Dec. 21, 2019
Jan. 6-March 21, 2020

Location:

5838 Hamilton Ave
Cincinnati, OH, 45224
(park and enter through the rear)

Contact:

email: aaron@collegehillyoga.com
phone: 513-748-9375

Recent Posts:

Yoga helps you make decisions
Why it is important to have a yoga teacher
Yoga leads to improved concentration
Physical vs. mental obstacles
The yoga student journey

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collegehillcincinnatiyoga

Aaron Fleming, Iyengar Yoga
Certified Teacher, Intermediate Junior 3

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I usually don’t practice on Sundays which means that Monday morning is my most stiff practice. I admit that most people probably do not see me as stiff but we all have stiffnesses, no matter what our body does. Stiff Monday’s usually require lots of chair work which helps to stabilize and open more evenly. Last time I was studying with my teacher (Laurie Blakeney) I felt a shift to have more faith in the practice unknowns. Since then my practice has felt much lighter. Proves that not all stiffnesses can be tackled through the body. The mind and breath need to be addresses and given their chance to shine. #iyengaryoga #collegehillyoga #mondaychairwork #breathbythebreath

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Example demonstration video I have been making for my regular students. When enrolled students have regular access to a library of videos, like this one, to help with a home practice. The demonstrations accompany the book Preliminary Course, by Geeta Iyengar. This video is for the section on backbends. Learning empowers!! #collegehillyoga #cincinnati #cincinnatiyoga

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Ha ha! I thought I might get my hands down to those blocks. Yeah right. #dropoverjourney #iyengaryoga #collegehillyoga

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Elbows to guide the decent then stretch the arms over head. #dropbackjourney #iyengaryoga #collegehillyoga

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Using elbows on the horse to guide the spine while practicing the drop backs. #dropbackjourney #iyengaryoga #collegehillyoga

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Some days the drop back journey is a little more restful. I do wish I had infinite time to practice. Enough time to practice but some how still make enough money to pay all the things. But none of us has infinite time.

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Location:
5838 Hamilton Ave.
Cincinnati, OH, 45224
(park and enter through the rear)

Contact:
email: aaron@collegehillyoga.com
phone: 513-748-9375

Asanas are done primarily to change the mental state, the mind-set and then the deeper layers of the mind, up to the consciousness and conscience.
~ Prashant Iyengar, Chittavijnana of Yogasanas