Welcome to our practice pages! These pages are here to guide you to start, maintain or deepen your practice.
You will use these pages for inspiration and guidance. I will be posting new sequences and assignments all the time. Bookmark this pages so you can easily refer to it.
Bring any questions with you to class. All of the other students will benefit from hearing your question. If your need help outside of class send me an email (firstname.lastname@example.org).
Start by clicking through all of the sections below, just to see what’s here. Then, download the documents in the Begin Here section. Give yourself time to thoughtfully work through the exercises. They will help set you on the right path.
Handouts & Practice Cards
Books & Props
Invocation to Patanjali