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COLLEGE HILL YOGA

Iyengar Yoga in Cincinnati, Ohio

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FREE Online Mini Class

The online mini class is three instructional videos for beginners. They will give you an opportunity to learn a little yoga at home. You will also get a taste for Iyengar Yoga and Aaron's teaching style.

Class Schedule:

Jan. 6-March 21, 2020

Location:

5838 Hamilton Ave
Cincinnati, OH, 45224
(park and enter through the rear)

Contact:

email: aaron@collegehillyoga.com
phone: 513-748-9375

Recent Posts:

Two Reflections on India
Why you should aim for sorrowlessness
Is my knee supposed to be straight?
Yoga helps you make decisions
Why it is important to have a yoga teacher

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collegehillcincinnatiyoga

Aaron Fleming, Iyengar Yoga
Certified Teacher, Intermediate Junior 3

This week is the Morning Practice Intensive: we ar

This week is the Morning Practice Intensive: we are meeting every morning Mon-Fri. Students are learning how to practice on their own, without the instructions of the teacher. There is a leap of faith necessary when stepping on the mat outside of the structure of class. I am excited for the students! The journey is just beginning! #iyengaryoga #iyengaryogapractice #collegehillyoga #morningpractice #practice #thenturnitover

I had to laugh about the accidental color coordina

I had to laugh about the accidental color coordination in this picture. :) Blue-pink-blue-pink. #iyengaryogaisfun #iyengaryoga #collegehillyoga #collegehillyogaisfun

These days it seems like some part of my body need

These days it seems like some part of my body needs to be braced so I can better strengthen the hidden weaknesses. Sometimes I wish that weren’t the case but when I practice what is necessary the rest of the day seems more manageable. That’s the point of our asana practice—to make the time off the mat better. #iyengaryoga #collegehillyoga #yogaforeveryone #lifeisgood❤️

I didn’t intend to put my feet on the floor but

I didn’t intend to put my feet on the floor but whatever. The import thing to aim for is a continuation in the concentration. Recently in classes we have been working on half moon pose (a balancing pose). I’ve been showing students that even if the balance is wobbly you can still continue on with a smooth exit back to mountain pose—ensuring less of a break in concentration. The poses don’t really matter. It’s what your are doing with the coordination of your mind, body and breath. #iyengaryoga #concentration #focus #yogaimprovesconcentration #collegehillyoga

The same pose three different ways. Where there’

The same pose three different ways. Where there’s a will there’s always a way. #iyengaryoga #collegehillyoga #yogawithprops #support #supportedbackbends #yogaeveryday

Before this I did the pose with traction, rope aro

Before this I did the pose with traction, rope around the top thighs to lengthen the spine. The traction work helped my project this week trying to have the head down AND heels down in the dog pose. Experimenting with the length of the stance and how much I have to give up head down to get the heels down and vice versa. I am teaching how to create traction in the target class this Saturday 11am. No Iyengar Yoga necessary. All are welcomed and encouraged. #bksiyengar #iyengaryoga #collegehillyoga #dogpose

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Location:
5838 Hamilton Ave.
Cincinnati, OH, 45224
(park and enter through the rear)

Contact:
email: aaron@collegehillyoga.com
phone: 513-748-9375

Asanas are done primarily to change the mental state, the mind-set and then the deeper layers of the mind, up to the consciousness and conscience.
~ Prashant Iyengar, Chittavijnana of Yogasanas