Demonstrations: Preliminary Course

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Here you will find demonstrations for (almost) all of the poses in Yoga in Action: Preliminary Course. Additional videos will be added in the coming weeks. Many of the poses are grouped together in a single video. Feel free to fast forward to the specific pose of interest.

The videos show a quick demonstration of the poses so that you can recall the shape of the pose. The videos do not show all of the many ways to use props to modify each pose. We will cover different prop set ups in class. Use a block or chair (or other furniture) if you cannot reach the floor.

Remember: your practice does not need to be perfect! 🙂