VIDEO 1
← Back to Demonstrations: Preliminary Course
1. Samasthiti,
2. Urdhva Hastasana,
3. Urdhva Baddhanguliyassana,
4. Namaskarasana,
5. Urdhva Namaskarasana,
6. Gomukhasana,
7. Paschima Namaskarasana
← Back to Demonstrations: Preliminary Course
1. Samasthiti,
2. Urdhva Hastasana,
3. Urdhva Baddhanguliyassana,
4. Namaskarasana,
5. Urdhva Namaskarasana,
6. Gomukhasana,
7. Paschima Namaskarasana
Please note: No classes March 27-April 2. It's spring break! |