VIDEO 1
← Back to Demonstrations: Preliminary Course
1. Samasthiti,
2. Urdhva Hastasana,
3. Urdhva Baddhanguliyassana,
4. Namaskarasana,
5. Urdhva Namaskarasana,
6. Gomukhasana,
7. Paschima Namaskarasana
← Back to Demonstrations: Preliminary Course
1. Samasthiti,
2. Urdhva Hastasana,
3. Urdhva Baddhanguliyassana,
4. Namaskarasana,
5. Urdhva Namaskarasana,
6. Gomukhasana,
7. Paschima Namaskarasana
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Beginning Sept. 2 classes will be held at Grace Episcopal Church. See the schedule. |