College Hill Yoga is an Iyengar Yoga school in Cincinnati, Ohio. Students of all ages and abilities are empowered through learning. We teach you step-by-step how to practice yoga.
Yoga: It’s all in my head
When I started practicing yoga, in 1999, I was young and wanted to jump around on my mat. I loved the way the poses made me feel. When one of my teachers suggested that it was time for me to explore Pranayama (meditative breathing) I was underwhelmed because it didn’t seem as exciting as complicated…
Physical vs. mental obstacles
Are you experiencing an obstacle that is keeping you from practicing? Is your obstacle physical, mental intellectual or spiritual? And how can you know which one it is? Over the years I have experienced a huge list of obstacles to practicing. Most of the time I wasn’t able to name the obstacle until it had…
It’s better to be stiff
A vast majority of people, even those of us who are not that stiff, are stiff to some extent. We ALL have tight spots but some of us have to stretch a little further to find them. Occasionally, there will be someone coming to class who seems to have very few tight spots at all….
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
– B.K.S. Iyengar