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Mind improvement

My hope for my students is that they learn more quickly than me! It has taken me a long time to internalize the purpose of yoga: to integrate the body-mind-breath connection for the purpose of stilling the consciousness. When I started doing yoga I was 24 years old. I was immediately taken by the poses […]

triangle-pose

Stamina and focus in yoga

Why do we want to build stamina in our poses? Aaron Fleming doing the triangle pose–a beginner pose! The poses are the playground for exploring how the body, mind and breath relationship. We first learn simple actions within simple poses. (such as the triangle pose, seen here above). Actions such as how to lift the […]