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Getting started

In the 2nd chapter of the Yoga Sutras of Patanjali, Patanjali states that in order to get started in your practice one should follow the path of Kriya Yoga. Kriya Yoga is the yoga of action and is comprised of three parts: Tapas (burning zeal / excitement), Svadhyaya (self-study) and Isvara Pranidhana (surrender of the […]

Student Testimonial (guest blogger!)

In the winter I started Iyengar Yoga with Aaron Fleming at College Hill Yoga. Much to my surprise months later I am still attending 2x a week. The group classes are easy, informative and encouraging. Class participants cross all ages and have been great to meet. I have been given a lot of information, direction […]

Removing Obstacles

In the yoga sutras of Patanjali he states that adherence to single-minded effort prevents the obstacles (Sutra I.32) to practicing. In short… The obstacles to practicing are removed by repeated efforts to try to practice. This is probably not the answer that the struggling practitioner wants to hear. And unfortunately, the practitioner who has truly […]

Expect some obstacles

When an aspirant enters upon the spiritual life, he naturally does so with great enthusiasm. The first steps he takes are almost always accompanied by feelings of peach and delight. Everything seems so easy, so inspiring. It is therefore very important that he should realize, right form the start, that this mood will not continue, […]

Obstacles to practice

All practitioners, either seasoned or just starting out, are well aware of the many things that get in the way of a regular and consistent practice. Patanjali outlines 9 obstacles to practicing. They are: Vyadhi: disease styana: lack of interest / mental laziness samsaya: doubt pramada: carelessness alasya: idleness avirati: sense gratification / over indulgence […]

Am I losing money if I can’t make up a class?

Since several students have recently asked me what they should do about classes they have missed I thought I would outline some of the College Hill Yoga policies, as well as explain why classes are organized in sessions. The policy for missed classes is pretty simple – just attend another one during the current session […]