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Iyengar Yoga in Cincinnati, Ohio
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Iyengar Yoga in Cincinnati, Ohio
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  • Mind Improvement, part 3

    ByAaron Fleming May 4, 2021September 9, 2021

    I have been writing a bit in other articles (and this one too) about how the pandemic has impacted my practice. Specifically, the stress of the pandemic has impacted my practice. The stress was caused by so many unknowns. Will my kids be able to go back to school? Will I be able to have…

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  • Mind Improvement, part 2

    ByAaron Fleming February 25, 2021September 9, 2021

    Back in December of last year I wrote that I thought the stress of the pandemic had shown that my mindset needed improving. I am writing now to give an update. We can all probably agree that most everyone–even evolved souls–can benefit from improving their mindset, their thought patterns. It’s part of the human condition…

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  • All we need is love

    ByAaron Fleming August 20, 2020September 9, 2021

    At least in the United States, it appears the humans have really been struggling this year. The pandemic has shined a light on the worst problems in our societies. From systemic racism, to health disparities, financial inequities–we can see it all with better clarity now. Seeing that the problem exists is certainly a step in…

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  • To open or not to open? That is the question.

    ByAaron Fleming June 17, 2020September 9, 2021

    At the beginning of April I wrote I missed seeing the students in person. Today I write and I am still missing them. The classes are still online and I don’t know when we will be back together at College Hill Yoga. Believe me when I say: I would rather we all be together, in…

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  • The imaginary realm of yoga

    ByAaron Fleming April 16, 2020September 9, 2021

    To say that our current pandemic shutdown / shut-in situation is strange is an understatement. At my house some days are okay and other days everything seems hard. I imagine it’s the same for you.  Some level of acceptance for the current state of our lives is important. But I don’t think we should try…

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  • I miss seeing my students (in person)

    ByAaron Fleming April 9, 2020September 9, 2021

    I miss seeing the students walking through the door to College Hill Yoga. Like many other yoga teachers I am conducting classes online for now, until it’s safe to meet in-person again. The coronavirus pandemic has changed life for everyone. Most of the changes are completely unwanted, and we should work hard to undo them….

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  • Is yoga for health?

    ByAaron Fleming February 4, 2020September 9, 2021

    Is the purpose of yoga to help improve your health? Yes it is. WAIT! I mean… no it’s not. Well, it kind of does. Let’s sort this out: “Classical yoga” (which is yoga as outlined in ancient philosophical texts) is defined as the “cessation of the movements in the consciousness.” This means that yoga is…

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  • Two Reflections on India

    ByAaron Fleming January 14, 2020September 9, 2021

    Last December I traveled to India to attend classes at the Iyengar Yoga institute in Pune. The yoga institute started by B.K.S. Iyengar and now run by his son and granddaughter. It’s been less than a month since returning from India. The experience is still very fresh in my mind. When I go to my…

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  • Is my knee supposed to be straight?

    ByAaron Fleming November 12, 2019September 9, 2021

    In such-n-such pose, “is my knee supposed to be straight, like this?”, said every new student. Students always have lots of questions about the logistics of poses. Class is a great venue for answering your questions. The Iyengar Yoga method is known for a few things, one is the instructions we give students on how…

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  • Get started in your practice by taking action

    ByAaron Fleming June 11, 2019June 11, 2019

    Yesterday we had a great group discussion on the topic of self study. Self study (Svadhyaya) is one part of Kryia Yoga or yoga of action. In the yoga sutras instructs the eager student to take action in three ways: cultivate excitement for yoga (Tapas) self study (Svadhyaya) surrender to God (Ishvara Pranidhana) Practicing these…

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Asanas are done primarily to change the mental state, the mind-set and then the deeper layers of the mind, up to the consciousness and conscience.

~ Prashant Iyengar, Chittavijnana of Yogasanas

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  • About
    • Teachers
    • About Iyengar Yoga
    • Who can do Iyengar Yoga?
    • Frequently Asked Questions
  • Classes
    • Schedule
    • Class Descriptions
    • Policies
  • Blog
  • Let’s Practice