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triangle-pose

Stamina and focus in yoga

Why do we want to build stamina in our poses? Aaron Fleming doing the triangle pose–a beginner pose! The poses are the playground for exploring how the body, mind and breath relationship. We first learn simple actions within simple poses. (such as the triangle pose, seen here above). Actions such as how to lift the […]

Iyengar-2

What is Iyengar Yoga known for? (part 3: accommodating students)

Iyengar Yoga is known for: being a method with roots in tradition creating the best of the best teachers accommodating a huge variety of students In the previous post (What is Iyengar Yoga known for? part 2: creating the best of the best teachers) we established that Iyengar Yoga Teachers are highly trained. Often taking […]