Welcome to College Hill Yoga! A school dedicated to learning and studying Iyengar Yoga. We are located at 5838 Hamilton Ave, Cincinnati, OH. Add your email address to the mailing list to receive updates in your inbox.

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1.13 tatra sthitau yatnah abhyasah Practice is the steadfast effort to still these fluctuations. In this yoga sutra “these fluctuations” are the movements of consciousness. We experience the movements in our consciousness when our thoughts are bouncing around. We have a thought which sparks another thought which turns into another thought, and so on and […]

1.10 abhava pratyaya alambana vrttih nidra

abhava: feeling of non-being, absence of awareness pratyaya: going toward conviction, trust alambana: support, abode, dependence on a prop vrttih: function, condition, thought-wave nidra: sleep without dreams Sleep is the non-deliberate absence of thought-waves or knowledge. In a dreamless sleep the consciousness is stilled without any effort.  

1.9 sabdajnana anupati vastusunyah vikalpah

sabdajnana: verbal knowledge anupati: followed in sequence, pursued vastusunyah: devoid of meaning vikalpah: imagination Verbal knowledge devoid of substance is fancy or imagination. Having an imagination is helpful (and fun) but we cannot live in this realm all the time. At some point the imaginary words or thoughts can become an untruth.