Welcome to College Hill Yoga! A school dedicated to learning and studying Iyengar Yoga. We are located at 5838 Hamilton Ave, Cincinnati, OH. Add your email address to the mailing list to receive updates in your inbox.


Start taking classes anytime! You can drop-in on a class or join a semester any time. Beginners are always welcomed.

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Emily Resnik, iRest meditation teacher, shares her recent experience hosting classes at College Hill Yoga

Sometimes life’s messages are foggy and require some effort to uncover. Other times, they’re like flashing neon lights and arrows guiding you down a path. Reading Aaron’s email about the opportunity to rent space at College Hill Yoga was a shining neon light moment for me. Having taught iRest® meditation in my day job as […]

Learn to practice at home

1.13 tatra sthitau yatnah abhyasah Practice is the steadfast effort to still these fluctuations. In this yoga sutra “these fluctuations” are the movements of consciousness. We experience the movements in our consciousness when our thoughts are bouncing around. We have a thought which sparks another thought which turns into another thought, and so on and […]

1.10 abhava pratyaya alambana vrttih nidra

abhava: feeling of non-being, absence of awareness pratyaya: going toward conviction, trust alambana: support, abode, dependence on a prop vrttih: function, condition, thought-wave nidra: sleep without dreams Sleep is the non-deliberate absence of thought-waves or knowledge. In a dreamless sleep the consciousness is stilled without any effort.