Skip to content
Facebook Instagram YouTube
Iyengar Yoga in Cincinnati, Ohio
  • AboutExpand
    • Teachers
    • About Iyengar Yoga
    • Who can do Iyengar Yoga?
    • Frequently Asked Questions
  • ClassesExpand
    • Schedule
    • Class Descriptions
    • Policies
  • Blog
  • Let’s Practice
Iyengar Yoga in Cincinnati, Ohio
Facebook Instagram YouTube

VIDEO 8

← Back to Demonstrations: Preliminary Course

39. Paschimottanasana
40. Janu Sirsasana
41. Trianga Mukhaikapada Paschimottanasana
42. Marichyasana 1
43. Upavistha Konasana

Email list

Sign up to receive class updates, news and articles.

Join List

Recent Posts:

  • Yoga: It’s all in my head
  • Physical vs. mental obstacles
  • It’s better to be stiff
  • Mind Improvement, part 3
  • Mind Improvement, part 2

Follow us on Instagram:

[instagram-feed num=6]

Asanas are done primarily to change the mental state, the mind-set and then the deeper layers of the mind, up to the consciousness and conscience.

~ Prashant Iyengar, Chittavijnana of Yogasanas

Facebook Instagram YouTube

Beginning Sept. 2 classes will be held at Grace Episcopal Church. See the schedule.
  • About
    • Teachers
    • About Iyengar Yoga
    • Who can do Iyengar Yoga?
    • Frequently Asked Questions
  • Classes
    • Schedule
    • Class Descriptions
    • Policies
  • Blog
  • Let’s Practice