VIDEO 12
← Back to Demonstrations: Preliminary Course
59. Chaturanga Dandasana
60. Urdhva Mukha Svanasana
61. Dhanurasana*
62. Salabhasana
63. Ustrasana
*In this video Salabhasana is done before Dhanurasana. A reverse of the list in the book.
← Back to Demonstrations: Preliminary Course
59. Chaturanga Dandasana
60. Urdhva Mukha Svanasana
61. Dhanurasana*
62. Salabhasana
63. Ustrasana
*In this video Salabhasana is done before Dhanurasana. A reverse of the list in the book.
Please note: The 11am class on Sunday, June 11 will not meet. |