VIDEO 12
← Back to Demonstrations: Preliminary Course
59. Chaturanga Dandasana
60. Urdhva Mukha Svanasana
61. Dhanurasana*
62. Salabhasana
63. Ustrasana
*In this video Salabhasana is done before Dhanurasana. A reverse of the list in the book.
← Back to Demonstrations: Preliminary Course
59. Chaturanga Dandasana
60. Urdhva Mukha Svanasana
61. Dhanurasana*
62. Salabhasana
63. Ustrasana
*In this video Salabhasana is done before Dhanurasana. A reverse of the list in the book.
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Beginning Sept. 2 classes will be held at Grace Episcopal Church. See the schedule. |