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Iyengar Yoga in Cincinnati, Ohio
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Iyengar Yoga in Cincinnati, Ohio
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VIDEO 11

← Back to Demonstrations: Preliminary Course

56. Urdhva Prasarita Padasana
57. Paripurna Navasana
58. Supta Padangusthasana I & II

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Asanas are done primarily to change the mental state, the mind-set and then the deeper layers of the mind, up to the consciousness and conscience.

~ Prashant Iyengar, Chittavijnana of Yogasanas

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  • About
    • Teachers
    • About Iyengar Yoga
    • Who can do Iyengar Yoga?
    • Frequently Asked Questions
  • Classes
    • Schedule
    • Class Descriptions
    • Policies
  • Blog
  • Let’s Practice