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parsvakonasana

Asana as fact finding mission

In the yoga sutras of Patanjali, yoga is defined as the cessation of the movements in the consciousness. There are five classifications of the movements in the consciousness, they are: correct knowledge, delusion, illusion, sleep and memory. At any time your consciousness can be fluctuating in one of these classes. We hope though to get […]

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Emily Resnik, iRest meditation teacher, shares her recent experience hosting classes at College Hill Yoga

Sometimes life’s messages are foggy and require some effort to uncover. Other times, they’re like flashing neon lights and arrows guiding you down a path. Reading Aaron’s email about the opportunity to rent space at College Hill Yoga was a shining neon light moment for me. Having taught iRest® meditation in my day job as […]