Inversions are a big part of the Iyengar Yoga method. There’s headstand, shoulderstand, handstand, forearm balance — just to name a few. But how do you get started learning these poses? And are they safe to practice? If you want your inversion questions answered come to the Inversions Basics target class! This class is good…
This is guest blogger, Suzanne, here to tell you about my journey with handstand. I have been practicing Iyengar yoga for two years. When I first began, I knew that this philosophy of yoga appealed to me. The frequent instructions while getting into a pose and while in the pose were soothing. I found that…
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Beginning Sept. 2 classes will be held at Grace Episcopal Church. See the schedule. |
