In the previous post, we touched on Why we use props in yoga. The props are essential for helping us approach the poses with safety. But we also use the props to help facilitate a more profound effect through the awareness of the breath. When we are doing active poses, and not holding still very…
There has been a stomach bug being passed around my house for the past two weeks. When you live with small children there always seems to be something being passed around! By last Friday evening I was on the couch with a stomach ache and a fever. And I didn’t feel good at all. The…
Since we are offering a new Gentle class this fall I thought I would write some to explain what this class is like and who would benefit. The new Gentle class will be offered on Thursdays at 4:30pm, beginning on September 7, 2017. (You can sign up online or at your first class.) First let…
