Sitting Asanas 2

Swastikasana, Virasana

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Aaron Fleming, Iyengar Yoga
Certified Teacher, Level 3

Asanas are done primarily to change the mental state, the mind-set and then the deeper layers of the mind, up to the consciousness and conscience.

~ Prashant Iyengar, Chittavijnana of Yogasanas

Beginning Sept. 2 classes will be held at Grace Episcopal Church. See the schedule.