Practice Sequences

IYAGNY Sequences for Practice

These sequences for practice were prepared by the faculty of the Iyengar Yoga Institute of New York. The four Level I sequences include asanas from the Introductory 1 syllabus including Salamba sarvangasana; the four Level II sequences include poses from the Introductory 2 syllabus including Salamba sirsasana. Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

 Sequencing Cards

These cards were created for students to help them create their own sequences. 1) Download and cut out the cards. 2) Choose the poses you’d like to practice today. 3) Arrange them in a sequence. 4) Have fun!