Lateral Extension 1

Bhardvajasana 1 & Bhardvajasana 2

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Asanas are done primarily to change the mental state, the mind-set and then the deeper layers of the mind, up to the consciousness and conscience.

~ Prashant Iyengar, Chittavijnana of Yogasanas

Beginning Sept. 2 classes will be held at Grace Episcopal Church. See the schedule.