11 a.m. – 1 p.m.
Join Aaron Fleming (Certified Iyengar Yoga Teacher) for a monthly longer class to investigate different topics. All levels. Iyengar Yoga experience not required–those from other styles of yoga encouraged to attend.
September 21: Feet
The feet are the foundation of the standing poses. Explore how even subtle foot adjustments can affect the rest of the body.
October 12: Hands
Hand and wrist stiffness has a big impact on neck and shoulder pain. Let’s look at neck and shoulders from the perspective of hand placement.
November 16: Head
Explore head positioning in a variety of poses.