Saturday Target Classes 2019 - COLLEGE HILL YOGACOLLEGE HILL YOGA

Saturday Target Classes 2019

Saturdays
11 a.m. – 1 p.m.
$30

Join Aaron Fleming (Certified Iyengar Yoga Teacher) for a monthly longer class to investigate different topics. All levels. Iyengar Yoga experience not required–those from other styles of yoga encouraged to attend.

March 23: Vinyasa the Iyengar Way
A ‘get moving’ class! Learn how to move from pose to pose with greater awareness and safety.

April 27: Chasing Urdhva Dhanurasana (upward bow)
We will learn how to practice and prepare for backbends with urdvha dhanurasana as our target.

May 18: Fun with Arm Balancing
Fundamentals of arm balancing poses involve strength, compactness, and focus.

June 15: Inversion Fundamentals
We will study the actions needed to establish strong, steady, and “light” inversions.

July 20: Restorative Practice with Pranayama
Penetrating sequence to quiet and strengthen our nerves and prepare for Pranayama (meditative breathing).

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