IYAGNY Sequences for Practice

These sequences for practice were prepared by the faculty of the Iyengar Yoga Institute of New York. The four Level I sequences include asanas from the Introductory 1 syllabus including Salamba sarvangasana; the four Level II sequences include poses from the Introductory 2 syllabus including Salamba sirsasana. Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

Sequencing Cards

asana-cardsThese cards were created for students to help them create their own sequences. 1) Download and cut out the cards. 2) Choose the poses you’d like to practice today. 3) Arrange them in a sequence. 4) Have fun!



Books recommended for your home practice:

Yoga In Action: A Preliminary Course by Geeta Iyengar
Yoga : A Gem For Women by Geeta Iyengar
Yoga the Iyengar Way by Silva Mehta, Mira Mehta and Shyam Mehta
Light on Yoga by BKS Iyengar

Books by the Iyengars

BKS Iyengar
Light on Yoga
Light on Asthanga Yoga
Light on Pranayama
Light on Life
Light on Yoga Sutras of Patanjali
Tree of Yoga

Prashant Iyengar
Class After Class
Yoga and the New Millenium
Alpha and Omega of Trikonasana

Geeta Iyengar
Yoga : A Gem For Women
Yoga In Action: A Preliminary Course