** conducted online using Zoom
Nov. 11-Dec. 16, 2020
Pranayama (meditative breathing) is the forth limb of the eight fold path, outlined in the Yoga Sutras of Patanajali. In this class we will build on Pranayama preliminaries learned in the Asana classes.
Prerequisite: Must be enrolled in a weekly Asana class. All levels of continuing students–not for raw beginners.