FOUR Saturdays, 11 a.m.-12:15 p.m. EST
May 8, 22, June 5, 19
“Yoga is education about oneself. We get to know ourselves by getting to know yoga.”Prashant Iyengar
An online course to help start, rejuvenate or deepen a home practice. As a group we will explore how to identify and overcome obstacles to practicing. To help with practice structure and support, reading and writing assignments (from texts such as Light on Yoga, Light on the Yoga Sutras of Patanjali, Yoga in Action: A Preliminary Course, Yoga in Action: Intermediate Course 1) will be given between meetings. Students will also be encouraged to lean on each other for support and cultivate a practice community.
Prerequisite: Must be enrolled in a weekly College Hill Yoga asana class. OR have recent experience studying with another Certified Iyengar Yoga Teacher. All levels of continuing students–not for raw beginners.