** Hybrid in-person + online format. In-person attendance is for those fully vaccinated for COVID-19. Online attendance is for everyone.
FOUR Saturdays, 11 a.m.-12:30 p.m. EST
Oct. 23, Nov. 6, 20, Dec. 4
“Yoga is education about oneself. We get to know ourselves by getting to know yoga.”Prashant Iyengar
A course to explore the deeper layers of yoga. As a group we will explore how to identify and overcome obstacles to practicing. To help with practice structure and support, reading and writing assignments (from texts such as Light on Yoga, Light on the Yoga Sutras of Patanjali, Yoga in Action: A Preliminary Course, Yoga in Action: Intermediate Course 1) will be given between meetings. Students will also be encouraged to lean on each other for support and cultivate a practice community.
Prerequisite: Must be enrolled in a weekly College Hill Yoga asana class. OR have recent experience studying with another Certified Iyengar Yoga Teacher. All levels of continuing students–not for raw beginners.