Aaron Fleming, Author at COLLEGE HILL YOGACOLLEGE HILL YOGA

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imaginary-realm

The imaginary realm of yoga

To say that our current pandemic shutdown / shut-in situation is strange is an understatement. At my house some days are okay and other days everything seems hard. I imagine it’s the same for you.  Some level of acceptance for the current state of our lives is important. But I don’t think we should try […]

triangle-pose

Stamina and focus in yoga

Why do we want to build stamina in our poses? Aaron Fleming doing the triangle pose–a beginner pose! The poses are the playground for exploring how the body, mind and breath relationship. We first learn simple actions within simple poses. (such as the triangle pose, seen here above). Actions such as how to lift the […]

health-in-yoga

Is yoga for health?

Is the purpose of yoga to help improve your health? Yes it is. WAIT! I mean… no it’s not. Well, it kind of does. Let’s sort this out: “Classical yoga” (which is yoga as outlined in ancient philosophical texts) is defined as the “cessation of the movements in the consciousness.” This means that yoga is […]

hall

Two Reflections on India

Last December I traveled to India to attend classes at the Iyengar Yoga institute in Pune. The yoga institute started by B.K.S. Iyengar and now run by his son and granddaughter. The practice hall at the institute. It’s been less than a month since returning from India. The experience is still very fresh in my […]

flame

Why you should aim for sorrowlessness

At the beginning of class I occasionally engage the students in a short yoga philosophy discussion. The discussions are usually inspired by my on-going reading and contemplation of yogic texts, such as the Yoga Sutras of Patanjali. (A sutra is a short phrase. The Yoga Sutras of Patanjali is a book of phrases, which are […]