Saturday Target Classes good for all levels of students. Those from other styles of yoga are encouraged to attend.
Sept. 15: Structuring your practice
This class will help you get started with your personal practice.
Oct. 13: Hamstrings
Hamstrings are a common place for injury–caused by overstretching. We will discuss a variety of ways to preserve our hamstrings.
Nov. 17: Pelvic stability
Learn tips and tricks for stabilizing your pelvis.
Register in advance by paying online now. Or pay cash or check at the door.