What to Wear: Wear clothing you can move in, but please, no baggy clothes that would obscure the alignment of your joints, especially knees and ankles. Bare feet are essential. Please refrain from wearing perfume.
Props: All necessary props are provided, but you are encouraged to bring your own mat.
Food: You’ll enjoy and benefit from class much more with an empty stomach.
Arrival: Please be on time to class and plan to stay for the duration. New students should arrive 15 minutes early to check in.
Illnesses: It should go without saying, but please do not come if you have any contagious condition. You will be sharing the space, props and air with many other students.