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Student Testimonial (guest blogger!)

In the winter I started Iyengar Yoga with Aaron Fleming at College Hill Yoga. Much to my surprise months later I am still attending 2x a week. The group classes are easy, informative and encouraging. Class participants cross all ages and have been great to meet. I have been given a lot of information, direction […]

Expect some obstacles

When an aspirant enters upon the spiritual life, he naturally does so with great enthusiasm. The first steps he takes are almost always accompanied by feelings of peach and delight. Everything seems so easy, so inspiring. It is therefore very important that he should realize, right form the start, that this mood will not continue, […]

Obstacles to practice

All practitioners, either seasoned or just starting out, are well aware of the many things that get in the way of a regular and consistent practice. Patanjali outlines 9 obstacles to practicing. They are: Vyadhi: disease styana: lack of interest / mental laziness samsaya: doubt pramada: carelessness alasya: idleness avirati: sense gratification / over indulgence […]

Sticking with it

One of the many reasons I love teaching is because the students challenge me to clarify my thoughts. Sometimes the answers to their questions come easily – like “should the legs be straight in Trikonasana”? The answer is yes. Didn’t take much brain power to come up with that answer. But every once in awhile […]