Asana as fact finding mission

In the yoga sutras of Patanjali, yoga is defined as the cessation of the movements in the consciousness. There are five classifications of the movements in the consciousness, they are: correct knowledge, delusion, illusion, sleep and memory. At any time your consciousness can be fluctuating in one of these classes. We hope though to get […]

Are you intimidated by College Hill Yoga?

Someone told my wife Sarah that they want to take class at College Hill Yoga but they feel intimidated. Sarah said they are worried they won’t know what to do in class. Of course, I think this is so silly! I think this is silly because I know that in Iyengar Yoga we teach the […]