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1.4 vrtti sarupyam itaratra

vrtti: fluctuations, modifcation sarupyam: indetification itaratra: at other times At other times, the seer identifies with the fluctuation consciousness. When the consciousness is not stilled the seer gets caught up in the fluctuations. The fluctuations appear as a reverie which take one away from the present moment.

1.2 yogah cittavrtti nirodhah

yogah: union or integration citta: consciousness vrtti: fluctuations nirodhah: restraint Yoga is the cessation of the movements in the consciousness. This is definition of yoga. The study of the consciousness with an attempt to bring the thoughts under our control.

1.1 atha yoganusasanam

atha: now, auspiciousness, a prayer yoga: joining, union, junction, combination anusasanam: advice, direction, order, command, instructions With prayers for divine blessings, now begins an exposition of the sacred art of yoga. We can begin our study of yoga now. Anytime. Patanjali gives the instructions to follow on the path.

What is Iyengar Yoga known for? (part 3: accommodating students)

Iyengar Yoga is known for: being a method with roots in tradition creating the best of the best teachers accommodating a huge variety of students In the previous post (What is Iyengar Yoga known for? part 2: creating the best of the best teachers) we established that Iyengar Yoga Teachers are highly trained. Often taking […]

What is Iyengar Yoga known for? (part 2: the best of the best teachers)

Iyengar Yoga is known for: being a method with roots in tradition creating the best of the best teachers accommodating a huge variety of students Regardless of the reason for taking classes, anyone who attends an Iyengar Yoga class is taught how to be a student of yoga. If you come to class because you […]

What is Iyengar Yoga known for? (part 1: roots in tradition)

Iyengar Yoga is known for: being a method with roots in tradition creating the best of the best teachers accommodating a huge variety of students As described on the IYNAUS (Iyengar Yoga National Association of the United States) website: Iyengar Yoga is firmly grounded in the ancient Indian art of yoga. More than 2,500 years […]

Yoga as Therapy

The practice of Iyengar Yoga is diverse; there is a wide variety of approaches within the method itself. This variety in approaches is important because people are varied. People within the same age group are varied compared to each other — for instance, some people are fit and some are not. And a person will […]

New make up policy implemented

The make up policy has been adjusted. Students should continue to make up any missed classes by simply attending another one. What has been changed is the length of time you may now do your make up. Those who are enrolled in consecutive sessions may now make up a missed class any time, during any […]

All students should start out in the Introductory class.

The College Hill Yoga classes are set up so that everyone begins in the Introductory classes. Students should take a least one session of the Introductory class before moving on to the next level. Students should start out in the Introductory class because in those classes we learn some preliminary actions that are necessary for […]